PHYSIOLOGY OF EXERCISE NOTES

 PHYSIOLOGY OF EXERCISE NOTES

Value of Exercise

Exercise & Type of Exercise

 Effects of Exercise on Different System

 Effect of Exercise on Consciousness Control SYSTEM

Exercising for longer periods of time

 What is the contribution of anatomy and physiology in the field of physical education and sports

DEFINATION OF LOAD

DEFINATION OF OVERLOAD

 What is warming up and how many types are there

What is exercise, how many types are there?

 psychologically affecting physical performance

Ability

 What is the cooling down action and what is the benefit of it